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September 18, 2019

Can’t make it to the gym? No problem! Karrah has you covered with a full body at-home burn for those busy days where finding time to hit the gym seems nearly impossible. This requires no equipment and minimal space to move, so even in the trickiest of situations you can still get in a proper workout. Each exercise has 10 reps, and we recommend 3-5 sets! 

Karrah is wearing The Ultimate in White, $65. 


High Knees With Squat

Standing with your legs shoulder width apart, perform high knees with both legs. Pump the opposite arm of the leg that is going up to maintain balance. After doing a high knee with both legs, drop into an air squat by jumping your feet out wider. Squat down to parallel, and come right back up into your next set of high knees. One rep is complete after you do the squat.


Reach N’ Kicks

Drop one knee down to the ground along with your hand on the same side. Extend your up leg laterally, and reach your arm over your head. Simultaneously, pull your leg and your arm together over your body. Try to touch your toe with your hand. Do 10 reps on one leg, and switch to the other side to do 10 more for a complete set.


Lateral Lunge Hops

For this exercise, put one leg laterally to the side, and bend your torso down towards your other leg. Extend your front arm down and touch the ground. Push off your outside leg and do the same movement with the other leg. You will be going back and forth rapidly between each leg. Do 10 reps with both legs.


Tuck Drill

Lay on your back with your both your hands extended over your head. Extend your legs out together and hold them six inches above the ground. Tuck your arms and legs together while contracting your abs. Pull your butt up off of the ground at the top of the tuck. Lower your arms and legs back down, but do not set them down to rest.


Step Back Lunges With Knee Drive

Step one leg back behind you to go into a reverse lunge. Explode up by pushing through your front leg. Jump your back leg up into a knee drive, and pump your opposite arm to keep balance. Without setting your leg down, bring the same leg back into the lunge and repeat the movement. Do 10 reps on each leg.


Lateral Lunges With Knee Drive Crunch

Place your legs wide apart so you have plenty of room to lunge. Place your hands on your head with your elbows out. Lunge down into one leg until that leg is parallel to the ground. At the bottom of the lunge, push off of your leg and raise your knee up to your elbow. Rotate your torso to touch your elbow to your knee. Go right back into the side lunge without resetting your leg. Do 10 reps on each side.


Pop Squats

Have your feet together and stand tall. Jump your feet out to either side and squat down. While keeping your chest up, touch both of your hands to the floor in between your feet. Then jump your feet together, and go right into your next rep.


Reverse Plank Knee Drives

Get into the position with your arms behind you, and your body facing the ceiling. Keep your body straight by holding your hips up. Pull one leg up to your waist and back down to where it started. Do 10 reps with each leg. Engage your core so you do not twist during the movement.


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