How to Lose Weight Fast In 1 week: 10 Easy Tips for Women
10 Easy Ways to Lose Weight Fast for Women
We’ve all been there – you’ve decided you want to lose weight…and fast. Maybe it’s because of a big event coming up, a planned vacation or just to lose weight after baby – whatever the reason may be it can be overwhelming trying to figure out where to start. With a few simple changes to your diet and exercise routine, you can successfully lose a few pounds in as little as 1 week. We show you how to lose weight without all the gimmicks – no fad diets, weight loss supplements or crazy long workouts. Just simple tips that you can easily incorporate into your daily routine. So here are 10 easy ways to lose weight fast for women that will increase your fat burning potential and help you shed those excess pounds.
1. Always stay hydrated during your workout
It’s important that you keep yourself hydrated throughout your entire workout – not just at the end. Drinking water throughout your workout can help you keep up the intensity of your workout and maximize your caloric burn. That’s because water contains oxygen, and your body needs all the oxygen it can get while working hard. But not everyone loves the taste of plain water so if that’s you, try adding lemon wedges, cucumbers, or mint leaves for a bit of flavor.
2. Ditch refined carbs & go more veggies
Simple carbs like white rice, spaghetti and bread can quickly derail your weight loss goals simply because they’re digested quickly. This causes you to become more hungry and more likely to overeat. So try replacing these simple carbs with vegetables. If you’re craving rice, try cauliflower rice. If you’re craving the crunch of potato chips, try carrots or celery and dip. Simple swaps can make all the difference! Vegetables will help you feel more full as they are digested more slowly. After a while, you won’t even miss your simple carbs!
Just working out with weights or doing Pilates are both great ways to tone your body, but you also need to make sure you’re getting your hear trate up to burn even more calories. Try a cardio routine that increases both your heartrate and builds muscle at the same time like Zumba, Bootcamp or TRX workouts.
To increase your calorie burn even further, try incorporating interval training into your workouts. Interval training involves alternating short bursts of cardio with slower activity like lifting weights.
Not only is matcha a delicious addition to any smoothie, it also comes packed with proven weight loss benefits. Matcha has thermogenic properties that promote oxidation of fat and help the body burn more calories. Matcha can also enhance your exercise performance and help to speed up recovery after high-intensity interval training – both of which can also help with weight loss.
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5. Add strength training
If you’re afraid of becoming too bulky, don’t be. Lifting weights (even heavy ones) doesn’t mean you’ll suddenly increase in size. Lifting weights not only helps you build muscle, it also helps your body burn more calories after you leave the gym. And who doesn’t love the toned look you get from lifting weights?
6. Turn off your phone please
Did you know it’s gym etiquette not to Talk on the phone while working out? Checking your phone between sets or while you’re on the treadmill only slows your progress by decreasing your heart rate. And a slower heart rate means you’re not burning as many calories as you could be. The longer you keep it elevated, the harder your body has to work and the more calories you’ll burn.
7. Get more sleep
Who doesn’t want more sleep? Even an extra half hour can be enough to help you make better food choices and give you more energy to hit the gym. A good 7-8 hours of sleep at night can also help to boost your metabolism because your body builds muscle while you sleep.
8. The importance of post-workout snack or meal
When you eat and how you eat are both keys to losing weight. If you want to lose weight, make sure you’re exercising regularly and eating the right foods at the right times. Eating right before and right after your workout will help you burn more calories, stay energized, build lean muscle and speed up your recovery – not to mention help you lose weight. Try a snack that combines both protein and carbohydrates for optimal nutrition. Here’s the perfect post-workout snack from Shefit to help speed up recovery, maximize exercise benefits, and help maintain lean muscle to aid in weight loss.
Click here to get the recipe.
9. Eat foods that speed up your metabolism
Weight loss is just as much about what you eat as it is how much you workout. So make sure you’re eating the right types of foods to boost your metabolism and help your body burn more fat throughout the day. Those foods are ones that create a thermogenic effect in your body and help you shed the extra weight. Foods like green tea, egg whites, lean meat, chili peppers, whole grains, grapefruit, lemon, turmeric, coconut oil, and salmon should all have a part in your regular diet.
10. Don’t Starve Yourself
Contrary to popular belief, not eating throughout the day doesn’t equal weight loss. Starving yourself throughout the day will only lead to late night bingeing – something that will most certainly derail your weight loss efforts. Not eating enough or not eating at all can also slow down your metabolism and further disrupt your weight loss efforts.
How to Increase Your Fat Burning Potential: 10 Easy Ways to Lose Weight Fast
While losing weight can seem like a daunting task (especially for women), it really doesn’t have to be. In order to lose weight fast, you need to be both consistent and patient. To maximize your fat burning potential, make sure you’re incorporating exercise into your daily routine. Try changing up your workouts to keep your body from getting used to it and to keep your motivation up. If you find yourself with no motivation to work out, then try picking up some cute new workout gear to help get you to the gym. A good, supportive sports bra is important (especially after baby) so try Shefit's Ultimate Sports Bra. It gives you a perfect, custom adjustable fit that provides support from all angles. You’ll look and feel great at the gym, so you can stay motivated to keep up with your weight loss goals. So follow the 10 easy tips above and you’ll learn how to lose weight fast – the healthy way. Try it and in 1 week, you’ll be sure to notice a difference - you might even shed a few pounds!