Shefit Blog

How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients!

How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients!

    Yummy No Bake Healthy Pumpkin Pie Breakfast Bites   What do you think of when you think of fall? Falling leaves, sweaters and boots, and of course…pumpkin spice! Let’s be honest, pumpkin is fall’s favorite flavor and it’s everywhere! From pumpkin spice lattes to pumpkin muffins, it’s the flavor that everyone wants. But did you know that your...

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How to Get a Flat Stomach: Ab Workout for Women

How to Get a Flat Stomach: Ab Workout for Women

  How to Get a Flat Stomach: Ab Workout for Women As we get closer to beach season, our minds start to dream of flat stomachs and the disappearance of muffin tops. Getting a great ab workout doesn’t mean you have to spend hours in the gym. You can just as easily get a great ab workout right in your...

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