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THE SHEFIT BLOG

How to Get a Flat Stomach: Ab Workout for Women | Here are the top 7 tips to get that flat stomach you’ve been dreaming of – just in time for beach season!

How to Get a Flat Stomach: Ab Workout for Women

  How to Get a Flat Stomach: Ab Workout for Women As we get closer to beach season, our minds start to dream of flat stomachs and the disappearanc...
10 Running Tips for Beginners to Lose Weight : While running might seem easy, there are certain things you need to be aware of before you begin. That’s why we’ve compiled the top 10 best power tips for beginning runners – follow these tips for before and

10 Running Tips for Beginners to Lose Weight

    10 Running Tips for Beginners to Lose Weight If you’re looking for a low-cost, high impact activity to help you lose a few extra poun...
Setting a Healthy Example for Your Family

Setting a Healthy Example for Your Family

By: Sara Marie As a mother, one thing I have learned is that there are no definitive answers when it comes to raising my kids. There are defin...
How to Set SMART Wellness Goals

How to Set SMART Wellness Goals

Wellness is often defined as the state of being healthy in body and mind. It is a process that we need to deliberately choose. To maintain it is ...
Breast Cancer Awareness Month: Reducing Your Risk

Breast Cancer Awareness Month: Reducing Your Risk

At Shefit our goal is to focus on female empowerment, overall health,  wellness education while encouraging badassery and confidence (#GirlPower). ...
Macro Counting: Your Tool to Weight Control

Macro Counting: Your Tool to Weight Control

Despite what your friend, coworker or nosy neighbor might say, counting calories is not the solution to healthier living. The problem with countin...