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THE SHEFIT BLOG

Daily life can get hectic. With family, work & social commitments, your schedule is often packed. And to top it all off you’re expected to somehow fit healthy eating & fitness into your busy schedule. Aim for 30 minutes a day of moderate or 15 minutes of

How to Fit a Workout In No Matter How Busy You Are

    How to Fit a Workout into Your Packed Schedule Daily life can get hectic. With family, work and social commitments, your schedule is ofte...