While it is important to work each muscle group individually, getting in a full body workout is great for burning fat and getting your heart rate up! For this workout, you will need a set of dumbbells, in medium weight. We suggest between 10 & 20 pounds. Always choose a weight that you can control. Don't push yourself to a higher weight if you can't do the moves with intention. Do this entire workout 3-4 times through with 10 reps for each move. Remember to rest in-between!
6. Reverse Lunge (10 Reps each leg) Start on your back with a dumbbell in each hand and feet together. Step one foot back into a lunge, and then step back to starting position. Switch legs and repeat.
7. Tricep Kickback (10 Reps) Start with feet together, lean forward to 90-degrees. Straighten arms to activate your tricep muscles and go back to starting position.
Reminder, do this entire workout 3-4 times through, For high-intensity workouts, we always suggest the Ultimate Sports Bra!
“The best sports bra I have ever had! I loved being active but when you are bouncing everywhere it makes it really uncomfortable, so I didn’t for years. But now I run every day without hesitation!” - Hollie P
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