March 27, 2019 2 min read
4. Single-Leg Deadlifts
Time to work our balance while working our legs! Keep a slight bend in your supporting leg. Hinge forward from the hip letting the kettlebell drift down to your shin. Stand straight, driving your hips forward. You can have your opposite leg out behind you or in a crouched position.
Repeat this circuit 3-4 times and cool down with some light cardio work. Make sure you stretch afterwards to ensure proper muscle recovery!