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SHEFIT Blog

Build Those Curves

4 min read

🍑 gains coming right up.

Supporting the Fight During Breast Cancer ACTION Month

3 min read

The story of one woman's struggle with losing her mother and changing her own fate.

All About Obliques

2 min read

Key moves to building a seriously strong core.

CHEFIT: DARK CHOCOLATE GREEK YOGURT MUFFINS

1 min read

Jump Rope Workout

3 min read

Put your Ultimate Sports Bra to the test!

At-Home Full Body Workout

3 min read

Full-Body Circuit Workout

3 min read

PSA: Jump Rope & Dumbbells Needed!

CHEFIT: Easy Chicken Burrito Bowls

1 min read

meal prep approved

Booty Burnin’ Workout in under 45 Minutes

3 min read

all about the glutes.

CHEFIT: Broiled Peach Yogurt

1 min read

#decadentANDdelicious

4 of the Best Stability Ball Superset Exercises

4 min read

Let’s have a *ball*😉

Full Cardio & Leg Workout ONLY Using Dumbbells

3 min read

From beginner to advanced in NO time.

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