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SHEFIT Blog

Sister Spotlight: Carissa

2 min read

You wanted support, well you got it! Carissa, a 40JJ, shares her review of the Ultimate Sports Bra and her experience with the SHEFIT bra.

Forbes: How shefit Outperforming Leading Brands

2 min read

Taking on industry leaders is a daunting task, particularly for bootstrapping retailers. But, as Shefit’s success implies, it’s not impossible.

Workout Wednesday: How To Do Dumbbell Squats

2 min read

Weights can be intimidating to incorporate into your routine. Here we will show common mistakes and how to avoid making them to keep you safe!

Sister Spotlight: Katy

7 min read

Tackling obstacles, this woman's story of family loss and pushing her limits in races that challenger her mentally and physically.

Workout Wednesday: Ab Workout For Women

3 min read

Our abdomen muscles help protect your back, create better posture, and prevent injuries day to day. Do this workout anywhere and build your core!

Workout Wednesday: Full Body HIIT Workout

3 min read

This could be an at home workout or take it to your gym to get your heart rate up. Expect to feel the burn in various muscle groups with this routine!

Holiday Gift Giving Made Easy

2 min read

Gift giving in the holiday season can be stressful. Give yourself a break and shop online for a special lady in your lift. Treat her to something unexpected!

How to Eat Healthy Through the Holidays

1 min read

Nobody expects you to go to a holiday party and ignore the dessert table. Consider these helpful hints below to help you in making healthier choices!

The Real Support Seamless Bra

2 min read

Our low-impact bra is perfect from yoga to grocery store runs. Our unique design of the seamless bra will convert you to a true fan!

Real Women, Real Reviews For You

3 min read

From reputable resources, to mom bloggers, to real customers, SHEFIT has been impacting the athletic industry and here you can read some reviews!

Halloween costumes featuring SHEFIT

2 min read

Rushing to get a last minute costume together? We got you covered! Grab a SHEFIT bra and a few extra items to be a hit at the party!

IS RUNNING BETTER THAN MEDITATION?

2 min read

Exercise = endorphins, endorphins make you happy. A new study suggests that a brief jog or brisk walk is even better than meditation for your brain’s health.

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