ORDER BY DEC 13th FOR CHRISTMAS DELIVERY
Get ready to sweat with this Total Body Burn!
This full-body blast is the perfect 15-20 minute workout that you can get in at any time of the day! It consists of three circuits that you can do by yourself, with a partner, or with your furry friend! If you are a beginner, aim for 1-2 times through. If you're intermediate or advanced aim for 3-5 times all the way through!
Put in the work now so you can rest later!
Circuit 1:
24 Reverse Lunges
30 Plank Jacks
20 Hand-Release Push-Ups
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Circuit 2:
15 Sit-Ups & Curl 1
5 Squat Press 20 Gate Swing
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Circuit 3:
24 Split Squat
12 Front Raise
20 Walk Downs
SHEFIT Support Recommendation
