Sweat Sessions #1

Sweat Sessions #1

Get ready to sweat with this Total Body Burn! 

This full-body blast is the perfect 15-20 minute workout that you can get in at any time of the day! It consists of three circuits that you can do by yourself, with a partner, or with your furry friend! If you are a beginner, aim for 1-2 times through. If you're intermediate or advanced aim for 3-5 times all the way through!


Put in the work now so you can rest later!



Circuit 1:

24 Reverse Lunges

30 Plank Jacks

20 Hand-Release Push-Ups


Circuit 2:

15 Sit-Ups & Curl 1

5 Squat Press 20 Gate Swing


Circuit 3:

24 Split Squat

12 Front Raise

20 Walk Downs



SHEFIT Support Recommendation