Sweat Sessions #1 Sweat Sessions #1 - SHEFIT
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Sweat Sessions #1

Sweat Sessions #1

Get ready to sweat with this Total Body Burn! 

This full-body blast is the perfect 15-20 minute workout that you can get in at any time of the day! It consists of three circuits that you can do by yourself, with a partner, or with your furry friend! If you are a beginner, aim for 1-2 times through. If you're intermediate or advanced aim for 3-5 times all the way through!

 

Put in the work now so you can rest later!

 

 

Circuit 1:

24 Reverse Lunges

30 Plank Jacks

20 Hand-Release Push-Ups

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Circuit 2:

15 Sit-Ups & Curl 1

5 Squat Press 20 Gate Swing

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Circuit 3:

24 Split Squat

12 Front Raise

20 Walk Downs

 

 

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