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FREE STANDARD SHIPPING ON U.S. ORDERS OVER $75
1 min read
Beginner 1-2x
Advanced 3-5x
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Circuit 1:
15 Tricep Push-Ups
12 "Y" Press
20 Squat Jacks
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Circuit 2:
20 Glute Bridge
20 Prisoner Squats
15 Tricep Push-Ups w/ Hand-Release
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Circuit 3:
15 Squat w/ Upright Row
40 Seal Jacks