Sweat Sessions #3

Sweat Sessions #3

    Pair up with your Tone Mate!

    This sweat session is designed to do with a partner or virtual gym buddy. But don't worry! It's entirely doable for all the tone rangers out there. Simply modify by using a wall or invisible friend and complete each exercise within the circuits! After every move, rest for 10 seconds, and after each circuit, rest for 60 seconds and repeat for a full-body workout!

     

     

    Circuit 1:
    Athlete 1 - Box Walk Down W/ Shoulder Tap
    Athlete 2 - Tricep Dips
    Together - Plank Walk Down W/ Cross Dap
    Together - Sit-Ups W/ Double Dap
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    Circuit 2:
    Athlete 1 - Wide Out
    Athlete 2 - Alternating Row
    Together - Medball Pass
    Together - Leg Throws
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    Circuit 3:
    Athlete 1 - Climb Push
    Athlete 2 - Alternating Box Step-Up
    Athlete 1 - Reverse Curtsy Lunge
    Athlete 2 - Alternating Reverse Lunge
    Athlete 1 - Heavy Pants
    Athlete 2 - Squat W/ Overhead Press

     

     

    SHEFIT Support Recommendation

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