Stay consistent while working towards your Lean Body!
Throughout this sweat session, we are focusing on speed and agility. Push harder with each workout. Tackle this one on your own or do it with your workout buddy, either way, get through the circuits as many times as possible!
Stay motivated and try to keep up - you got this!
Circuit 1: 20 Prisoner Squats 30 Sec High Knees 40 Jumping Jacks - Circuit 2: 30 Speed Skaters 20 Walk Downs 20 Sec Quick-Step - Circuit 3: 40 Seal Jacks 30 Sec A Run 60 Mountain Climbers
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