Sweat Sessions #5

Sweat Sessions #5

Stay consistent while working towards your Lean Body! 

 Throughout this sweat session, we are focusing on speed and agility. Push harder with each workout. Tackle this one on your own or do it with your workout buddy, either way, get through the circuits as many times as possible!


Stay motivated and try to keep up - you got this!



Circuit 1:
20 Prisoner Squats
30 Sec High Knees
40 Jumping Jacks
Circuit 2:
30 Speed Skaters
20 Walk Downs
20 Sec Quick-Step
Circuit 3:
40 Seal Jacks
30 Sec A Run
60 Mountain Climbers



SHEFIT Support Recommendation