Get your heart rate up with this full-body blaster. Make sure to make your cardio count and don't look back. This session is a mix of body resistance and weights, and if you don't have weights, don't worry!
Grab your pet, your kid, or some gallons of milk - anything will do!
Circuit 1: 15 Toe Touch Press 24 Alternating Side Lunges 15 Thrusters - Circuit 2: 3 Reps/3 Set Step-Up, Press & Switch 12 Lawnmowers 40 Russian Twists - Circuit 3: 3 Reps/3 Set Raise & Seal Jacks 24 Reverse Lunge & Curl