Sweat Sessions #6

Sweat Sessions #6

Time to HIIT And Run!

Get your heart rate up with this full-body blaster. Make sure to make your cardio count and don't look back. This session is a mix of body resistance and weights, and if you don't have weights, don't worry! 


Grab your pet, your kid, or some gallons of milk - anything will do!



Circuit 1:
15 Toe Touch Press
24 Alternating Side Lunges
15 Thrusters
Circuit 2:
3 Reps/3 Set Step-Up, Press & Switch
12 Lawnmowers
40 Russian Twists
Circuit 3:
3 Reps/3 Set Raise & Seal Jacks
24 Reverse Lunge & Curl 



SHEFIT Support Recommendation