Time to HIIT And Run!
Get your heart rate up with this full-body blaster. Make sure to make your cardio count and don't look back. This session is a mix of body resistance and weights, and if you don't have weights, don't worry!
Grab your pet, your kid, or some gallons of milk - anything will do!
15 Toe Touch Press
24 Alternating Side Lunges
3 Reps/3 Set Step-Up, Press & Switch
40 Russian Twists
3 Reps/3 Set Raise & Seal Jacks
24 Reverse Lunge & Curl
SHEFIT Support Recommendation