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    Sweat Sessions #8

    Sweat Sessions #8

    It's time to Spring It On!

    This workout will keep you on your toes, filled with dynamic, explosive moves that anyone can do when they get in the right mindset. Stay focused on your form and make that cardio count for this full-body sweat!

     

    Together, we can do this, so get your SHEFIT on, and let's go!

     

     

    Circuit 1:
    45 Sec Pulse Squats
    12 Single-Leg Bridge (each leg)
    40 Scissor Reps
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    Circuit 2:
    15 Lawn Mowers
    12 Snatches (per side)
    20 Burpees
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    Circuit 3:
    15 Sumo Curls
    40 V-Sit Toe Touches

     

     

    SHEFIT Support Recommendation

     


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