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3 Sets of Each:
Bicep Curls x 12 (Each Arm)
Shoulder Raises x 12
Overhead Shoulder Press x 12
Dumbbell Bent Over Rows x 12
Overhead Tricep Extensions x 12
Dumbbell Bench x 12
Dumbbell Flys x 12
Bicep Curls x 12 (Each Arm)
Shoulder Raises x 12
Overhead Shoulder Press x 12
Dumbbell Bent Over Rows x 12
Overhead Tricep Extensions x 12
Dumbbell Bench x 12
Dumbbell Flys x 12
