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Plank Superset 1:
30 Sec Plank + 5 Sec Alt V-Hold with Twist (20 Total)
30 Sec Plank + 5 Sec Alt V-Hold with Twist (20 Total)
Plank Superset 2:
30 Sec Plank + Alt Toe Touches (25 Per Side)
30 Sec Plank + Alt Toe Touches (25 Per Side)
Plank Superset 3:
30 Sec Plank + 20 Bent Over Row To Press
30 Sec Plank + 20 Bent Over Row To Press
Plank Superset 4:
30 Sec Plank + Alt Single Arm Squat to Press (20 Per Side)
30 Sec Plank + Alt Single Arm Squat to Press (20 Per Side)
Bonus Plank:
Hold 1 Minute
Hold 1 Minute
