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SUPERSET 1: 3 ROUNDS
10 Banded Leaps + 15 hip Abductions
10 Banded Leaps + 15 hip Abductions
SUPERSET 2: 3 ROUNDS
20 Punch Jacks + 10 B Stance RDLs (Per Leg)
20 Punch Jacks + 10 B Stance RDLs (Per Leg)
SUPERSET 3: 3 ROUNDS
10 Squat Step Overs + 5 (Per Leg) Hip Abductions
10 Squat Step Overs + 5 (Per Leg) Hip Abductions
SUPERSET 4: 3 ROUNDS
10 Power Jacks + 10 Good Mornings
10 Power Jacks + 10 Good Mornings
SUPERSET 5: 3 ROUNDS
10 Banded Jacks + 10 Donkey Kicks
10 Banded Jacks + 10 Donkey Kicks
