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SUPERSET 1: 3 ROUNDS
20 Sec Banded Plank Taps + 5 (Per Leg) Banded Bicycle Pulls

 

SUPERSET 2: 3 ROUNDS
10 Banded Dog Down Kicks (Per Leg) + 10 (Per Side) Side Plank Crunches

 

3 SETS OF 30 SECONDS
Plank to Dolphin Crunches