Build That Muscle: Upper Body - SHEFIT

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January 07, 2022 1 min read

3 Sets of Each:
Bicep Curls x 12 (Each Arm)
Shoulder Raises x 12
Overhead Shoulder Press x 12
Dumbbell Bent Over Rows x 12
Overhead Tricep Extensions x 12
Dumbbell Bench x 12
Dumbbell Flys x 12