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Home / Jump Start January
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1 min read

 

SUPERSET 1: 3 ROUNDS
10 Butterflies + 10 Per Arm Scarecrows

 

SUPERSET 2: 3 ROUNDS
10 Upward Rows + 10 Around The Worlds

 

SUPERSET 3: 3 ROUNDS
10 Lateral Raises + 10 Alternating Curl Pulses

 

 


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