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Home / Jump Start January
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December 29, 2021 1 min read

 

SUPERSET 1: 3 ROUNDS
10 Banded Leaps + 15 hip Abductions

 

SUPERSET 2: 3 ROUNDS
20 Punch Jacks + 10 B Stance RDLs (Per Leg)

 

SUPERSET 3: 3 ROUNDS
10 Squat Step Overs + 5 (Per Leg) Hip Abductions

 

SUPERSET 4: 3 ROUNDS
10 Power Jacks + 10 Good Mornings

 

SUPERSET 5: 3 ROUNDS
10 Banded Jacks + 10 Donkey Kicks