End Your Week Strong - SHEFIT

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December 29, 2021 1 min read

 

Perform one set of each exercise, then move on to the next. Repeat the full circuit for 5 rounds.
10 RDLs
10 (Per Leg) Down Dog Ankle Taps
10 (Per Leg) Alternating Lateral Lunges
5 Caterpillar Push Ups