Full Body Tone

Full Body Tone
    Movement 1:
    20 Sec Work + 10 Sec Rest Repeat 4x

     

    Movement 2:
    20 Sec Work + 10 Sec Rest Repeat 4x

     

    Movement 3:
    20 Sec Work + 10 Sec Rest Repeat 4x

     

    Movement 4:
    20 Sec Work + 10 Sec Rest Repeat 4x

     

    Movement 5:
    20 Sec Work + 10 Sec Rest Repeat 4x

     

    Movement 6:
    20 Sec Work + 10 Sec Rest Repeat 4x