Full Body Tone - SHEFIT

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January 07, 2022 1 min read

Movement 1:
20 Sec Work + 10 Sec Rest Repeat 4x

 

Movement 2:
20 Sec Work + 10 Sec Rest Repeat 4x

 

Movement 3:
20 Sec Work + 10 Sec Rest Repeat 4x

 

Movement 4:
20 Sec Work + 10 Sec Rest Repeat 4x

 

Movement 5:
20 Sec Work + 10 Sec Rest Repeat 4x

 

Movement 6:
20 Sec Work + 10 Sec Rest Repeat 4x