Full Body Tone

Movement 1:
20 Sec Work + 10 Sec Rest Repeat 4x

Movement 2:
20 Sec Work + 10 Sec Rest Repeat 4x

Movement 3:
20 Sec Work + 10 Sec Rest Repeat 4x

Movement 4:
20 Sec Work + 10 Sec Rest Repeat 4x

Movement 5:
20 Sec Work + 10 Sec Rest Repeat 4x

Movement 6:
20 Sec Work + 10 Sec Rest Repeat 4x