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Superset 4x:
30 Sec Banded Punch Jacks + 10 Seated Rows
30 Sec Banded Punch Jacks + 10 Seated Rows
Superset 4x:
30 Sec Marches + 10 Table Bridges
30 Sec Marches + 10 Table Bridges
Superset 4x:
30 Sec Switch Jumps + 10 Dip Rows (Per Arm)
30 Sec Switch Jumps + 10 Dip Rows (Per Arm)
Superset 4x:
12 Lateral Lunge Crunches (Per Side) + 30 Sec Quater Squat Tap Backs
12 Lateral Lunge Crunches (Per Side) + 30 Sec Quater Squat Tap Backs
