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Superset 3x:
10 Squat to High Knees + 15 Wide RDLs
10 Squat to High Knees + 15 Wide RDLs
Superset 3x:
20 Weighted Butt Kicks + 15 Banded Squat Abductions
20 Weighted Butt Kicks + 15 Banded Squat Abductions
Superset 3x:
10 Swing Squats + 20 Glute Bridges
10 Swing Squats + 20 Glute Bridges
Superset 3x:
10 Lateral Lunge Taps (Per Side) + 10 Slider Lunges (Per Side)
10 Lateral Lunge Taps (Per Side) + 10 Slider Lunges (Per Side)
TABATA Glute Burnout:
Repeat 8x (4 Minutes Total) 20 Seconds Incline Hip Bridges + 10 Second Hold at Full Extension
Repeat 8x (4 Minutes Total) 20 Seconds Incline Hip Bridges + 10 Second Hold at Full Extension
