Let’s Get Moving

Let’s Get Moving

     

    SUPERSET 1: 4 ROUNDS
    30 Sec Punch Jacks (Optional Weights) + 10 (Per Arm) Isolated Tricep Extensions

     

    SUPERSET 2: 4 ROUNDS
    30 Sec Power Jacks + 10 Isolated Curls

     

    SUPERSET 3: 4 ROUNDS
    10 Swing Squats + 10 (Per Arm) Half Moon Punches