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SUPERSET 1: 4 ROUNDS
30 Sec Punch Jacks (Optional Weights) + 10 (Per Arm) Isolated Tricep Extensions

 

SUPERSET 2: 4 ROUNDS
30 Sec Power Jacks + 10 Isolated Curls

 

SUPERSET 3: 4 ROUNDS
10 Swing Squats + 10 (Per Arm) Half Moon Punches