Recovery Is Key

MOVEMENT 1
40 Sec Work + 10 Sec Rest Repeat on Other Side

MOVEMENT 2
40 Sec Work + 10 Sec Rest Repeat on Other Side

MOVEMENT 3
40 Sec Work + 10 Sec Rest Repeat 2x

MOVEMENT 4
40 Sec Work + 10 Sec Rest Repeat on Other Side

MOVEMENT 5
40 Sec Work + 10 Sec Rest Repeat on Other Side

MOVEMENT 6
40 Sec Work + 10 Sec Rest Repeat on Other Side

MOVEMENT 7
40 Sec Work + 10 Sec Rest Repeat 2x