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MOVEMENT 1
40 Sec Work + 10 Sec Rest Repeat on Other Side

 

MOVEMENT 2
40 Sec Work + 10 Sec Rest Repeat on Other Side

 

MOVEMENT 3
40 Sec Work + 10 Sec Rest Repeat 2x

 

MOVEMENT 4
40 Sec Work + 10 Sec Rest Repeat on Other Side

 

MOVEMENT 5
40 Sec Work + 10 Sec Rest Repeat on Other Side

 

MOVEMENT 6
40 Sec Work + 10 Sec Rest Repeat on Other Side

 

MOVEMENT 7
40 Sec Work + 10 Sec Rest Repeat 2x