ORDER BY DEC 13th FOR CHRISTMAS DELIVERY
3 Sets: 10-12 Reps
Around The Worlds
Rear Delt Flys
Alternating Front and Lateral Shoulder Raises
Overhead Shoulder Press
Bus Drivers
Full Range Of Motion Front Raises
Around The Worlds
Rear Delt Flys
Alternating Front and Lateral Shoulder Raises
Overhead Shoulder Press
Bus Drivers
Full Range Of Motion Front Raises