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Movement 1
20 Sec Work + 10 Sec Rest Repeat 3x
Movement 2
20 Sec Work + 10 Sec Rest Repeat 3x
Movement 3
20 Sec Work + 10 Sec Rest Repeat 3x
Movement 4
20 Sec Work + 10 Sec Rest Repeat 3x
Movement 5
20 Sec Work + 10 Sec Rest Repeat 3x
Movement 6
20 Sec Work + 10 Sec Rest Repeat 3x