Total Arms & Abs - SHEFIT

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January 14, 2022 1 min read

Superset 3x:
10 Banded Bicycle Pulls (Per Leg) + 10 Thrusters to Lateral Lower
Superset 3x:
10 Tuck Drills + 10 Corkscrew Rows
Superset 3x:
5 Pikes to Push Up + 10 Weighted Leg Lifts