At-Home Mommy & Me Workout At-Home Mommy & Me Workout - SHEFIT
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At-Home Mommy & Me Workout

At-Home Mommy & Me Workout

We are becoming all too familiar with the struggles of finding time workout and take care of her kids around the clock. Every parent is being challenged to juggle much more than they're used to during these unprecedented times and everyone is trying their best to keep the little one entertained while trying to hold a regular routine. 

 

Our Brand Ambassador, Kristen Louelle is here to help with an at-home mommy & me workout! Exercising is a great way to bond with your child and keep them active at the same time. The exercises are easily doable from the comfort of your living room while keeping an eye on your child or using them as a weight! 

 

Repeat the following exercises 3-4x (resistance bands optional) which will only take around 15 minutes for a sweaty mommy& me workout. 

 

 

Step right, side squat x5

Squat x5

Side leg raise x5 

Band back step x 5

 

Repeat left, side squat x5

Squat x5

Side leg raise x5

Band back step x5 

 

Jump Squats "around the world" x5 clockwise

Jump Squats "around the world" x5 counter clockwise 

Plank ups x5 each side

Plank & hold for 30 seconds

Military push ups x10

Weighted child squats x5

 

Repeat!