DR. JENNIFER WIDER ON GIRLS DEVELOPMENT

ENCOURAGING SUPPORT BOTH PHYSICALLY AND MENTALLY

Dr. Jennifer Wider MD, a nationally renowned women's health expert, author, and radio host joined Sara Moylan, Founder & CCO of SHEFIT, for an exclusive podcast. As a distinguished physician, Dr. Wider has appeared on The Today Show, CBS News, ABC News Nightline and CNN Headline News to discuss the importance of Women's Health. Currently, she also serves as the resident doctor on Just Jenny SiriusXM Stars and LOVELINE. As the author of four books, including "The Doctor's Complete College Girls' Health Guide" and "The New Mom's Survival Guide and Got Teens?" we've invited her to join our team at SHEFIT as the resident expert on all things women and girls. Today, we focus on talking to our girls about their first sports bra and ensuring they have the confidence and courage to stay active as their bodies develop.

As puberty hits, so do a plethora of insecurities. We're discussing everything from pubertal development to help you be a supportive parent during these milestones in your daughter's life. Pubertal development can differ from girl to girl, but discussing her future changes and supporting her changing body is essential to help eliminate barriers.