July 28, 2016 3 min read
Looking for a quick leg workout that hits all the “problem areas” but doesn’t take two hours in the gym with equipment? We've got some answers for you if you're willing to put in the work. Get your sweat on and you’ll see results in no time. Complete the following workouts for lean legs and a tight booty:
Squat it out.
The workout that’s known for perfecting round buns. Gut it out to get a quick lift of your rear.
How to master the squat position:
Can’t get enough? Once you’ve mastered the squat, boost your endurance with a jump squat – a little fat burning cardio anyone?
The dreaded burpee.
The burpee is a high-intensity workout that works the entire body, but mainly targets the body’s lower half.
How to master a burpee:
Lunge your problems away.
For one of the most obtainable workouts that can benefit all individuals, no matter what level your skill sets may be at, lunge mastery is key.
How to master a lunge:
Once you’ve mastered a normal lunge, boost your flexibility and improve coordination / balance by completing a walking lunge:
Don’t stop yet… there’s more where that came from! How to complete a jump lunge:
How many of these workouts should I be doing?
Let’s break this down: