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The Ultimate Upper Body Workout for Women: Triceps & Biceps | grab your dumbbells, hit the gym or find a space at home and follow these 6 exercises below to get those strong, toned arms you’re after!

The Ultimate Upper Body Workout for Women: Triceps & Biceps

      Weight Training for Women: How to Get Sexy Sculpted Triceps & Biceps Strong, toned arms are the ultimate accessory for your summer...
10 Running Tips for Beginners to Lose Weight : While running might seem easy, there are certain things you need to be aware of before you begin. That’s why we’ve compiled the top 10 best power tips for beginning runners – follow these tips for before and

10 Running Tips for Beginners to Lose Weight

    10 Running Tips for Beginners to Lose Weight If you’re looking for a low-cost, high impact activity to help you lose a few extra poun...
Get a Leg Up on Leg Workouts

Get a Leg Up on Leg Workouts

Looking for a quick leg workout that hits all the “problem areas” but doesn’t take two hours in the gym with equipment? We've got some answers for...
Women in Uniform

Women in Uniform

Defending the safety of our country and representing the United States of America in uniform has been a male-dominated field for over three hundre...
Empowering Women: The Shelby Reno Story

Empowering Women: The Shelby Reno Story

Shefit wants you to be your happiest and healthiest self. We think that by surrounding yourself with people who are positively empowered helps mak...
WHY YOUR BOOBS NEED SUPPORT

WHY YOUR BOOBS NEED SUPPORT

As a fellow person with boobs, we all know there is a constant battle between the truth and myths about bras and sagging. Unfortunately, the truth ...
Is Today the Day To Change Your Life?

Is Today the Day To Change Your Life?

The sun was shining bright, the day was perfect for shorts and a tank top or, maybe, just a bathing suit. It was on this day Kacie realized somethi...
Are You More Than Average? Choose to Get Moving.

Are You More Than Average? Choose to Get Moving.

The sound of the alarm abruptly wakes her, she is tempted to push snooze ... maybe just once. Instead, she opens her eyes and tells herself, “You c...
The One Thing Missing From Your Holiday To-Do List

The One Thing Missing From Your Holiday To-Do List

Each and every day, many of us carry the weight of our family, our work, and our daily responsibilities on our shoulders. From the moment we wake...
Shefit Ultimate Sports Bra: Jump Rope High Intensity Workout

Shefit Ultimate Sports Bra: Jump Rope High Intensity Workout

If your jump roping days ended in middle school due to the embarrassing bounce and pain that came with it, think again. The Shefit Ultimate Sport...

Side oblique push-ups: #WorkoutWednesday by Shefit

Do 15 reps per move. Repeat for 3 rounds with 1-minute recovery: Push-up Chest press Bicep curl Side oblique push-up as pictured below (each side)...