Shefit Blog

The Ultimate Upper Body Workout for Women: Triceps & Biceps

The Ultimate Upper Body Workout for Women: Triceps & Biceps

      Weight Training for Women: How to Get Sexy Sculpted Triceps & Biceps Strong, toned arms are the ultimate accessory for your summer wardrobe. Not only do they help you look amazing in your tanks and dresses, training your triceps and biceps helps you move more efficiently and ensures optimal joint health. Your triceps make up an important...

Read more

10 Running Tips for Beginners to Lose Weight

10 Running Tips for Beginners to Lose Weight

    10 Running Tips for Beginners to Lose Weight If you’re looking for a low-cost, high impact activity to help you lose a few extra pounds, running is the best one there is. And because of that, every year, hundreds of people take to the roads and trails in their neighborhoods in the hopes of becoming a runner. Starting...

Read more

Get a Leg Up on Leg Workouts

Get a Leg Up on Leg Workouts

Looking for a quick leg workout that hits all the “problem areas” but doesn’t take two hours in the gym with equipment? We've got some answers for you if you're willing to put in the work. Get your sweat on and you’ll see results in no time. Complete the following workouts for lean legs and a tight booty:    ...

Read more

Women in Uniform

Women in Uniform

Defending the safety of our country and representing the United States of America in uniform has been a male-dominated field for over three hundred years. Military service is one of the most honorable and selfless professions, here we profile the physical fitness significance and demonstrated strength for women in the military.   Military physical fitness requirements are no joke. The...

Read more

Empowering Women: The Shelby Reno Story

Empowering Women: The Shelby Reno Story

Shefit wants you to be your happiest and healthiest self. We think that by surrounding yourself with people who are positively empowered helps make the journey easier. This blog marks the first in a series that highlights empowered women making things happen where they live. Do you have someone you want us to highlight? Send a note to SaraMarie@shefit.com, let...

Read more

WHY YOUR BOOBS NEED SUPPORT

WHY YOUR BOOBS NEED SUPPORT

As a fellow person with boobs, we all know there is a constant battle between the truth and myths about bras and sagging. Unfortunately, the truth is there is no fighting the inevitable gravity, and having the proper support tends to be vital for functioning in society. You may complain that the underwire digs into your ribs and the straps...

Read more

  • 1
  • 2

Sign up for our Newsletter

Special instructions for seller

Subtotal

Shipping & taxes calculated at checkout

It appears that your cart is currently empty!

Continue Browsing