6 min read
Simple Shoulder Workout for Women You Can Do At Home
An often forgotten body part, shoulders are the key to a balanced and sexy physique. When working your upper body, you might not think to work your shoulders, instead focusing on yourtoned armsand back. But strong, sculpted shoulders can take yourupper bodyfrom average to sexy in no time. You know that hourglass figure you’ve always wanted? The look can be achieved with toned shoulders. Sculpted shoulders can make your waist appear smaller, your hips more narrow and your body appear more proportionate overall. So to build those sexy shouldermuscles, grab a pair ofdumbbellsand get ready to do somefat-burning exercises that are guaranteed to sculpt those shoulders in no time! Thissimple shoulder workout for womencan be doneat homeor use it as part of your routinefor the gym. So what are you waiting for? Get your sweat on and get ready to sculpt those sexy shoulders!
What to Know Before You Start
It’s important that you know yourself, your body and your limits before taking on any new workout program. Always start with a weight you are comfortable with and can lift without any pain or aggravation to your muscles. Remember to select a weight that is heavy (to maximize your fat burning and muscle building potential) but safe. If you can’t lift the weight and place it back to the starting position without good and proper form then the weight is too heavy for you. But don’t get discouraged if you have to start out with a lower weight than you wanted. You can always build up to a heavier weight as you get more comfortable with the exercises.
Follow the chart below to determine how many repetitions and sets you should be completing for each exercise. Remember to start out where you’re comfortable (but challenged, of course) and build up as you go.
Beginner: Lifting 3 Months Or Less
Intermediate: Lifting 4-9 Months
Advanced: Lifting 10+ Months
2 days per week (non-consecutive)
The 5 Most Common Shoulder Mistakes to Avoid
To get the most out of your shoulder training exercises, try your best to avoid these common mistakes.
Shoulder Workouts for Women: The 12 Best Exercises Using Dumbbells
Reach and Pull
Flip and Down
Side Lateral Raise
Front Dumbbell Raise
Bent Arm Lateral Raise
With thissimple shoulder workout for women, you’ll be on your way to sexy shoulders in no time at all. You know you’ll look amazing in your tank tops and dresses, not to mention how sculpted shoulders will help you achieve that hourglass look you’ve always wanted. The best part about this workout is the fact that it can easily be doneat-home with a pair ofdumbbells or as part of your regular routinefor the gym.
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