Shefit Blog

How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients!

How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients!

    Yummy No Bake Healthy Pumpkin Pie Breakfast Bites   What do you think of when you think of fall? Falling leaves, sweaters and boots, and of course…pumpkin spice! Let’s be honest, pumpkin is fall’s favorite flavor and it’s everywhere! From pumpkin spice lattes to pumpkin muffins, it’s the flavor that everyone wants. But did you know that your...

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Beets for Pre-Workout Fuel: 3 All-Natural Homemade Drink Recipes

Beets for Pre-Workout Fuel: 3 All-Natural Homemade Drink Recipes

      How to Make the Best Pre-Workout Drink with Beets Beets – those ruby red vegetables once used only to liven up your salad – are also incredibly good for you. And they can be great pre-workout fuel too! Fitness aficionados around the country are using beetroot juice as a drink before their workout to increase energy and...

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