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8 min read

The Ultimate Beet Juice Recipe for Pre-Workouts

Ah yes, beets - a long-time companion of tasty salads. You probably know they're good for you, but maybe you don't know exactly why. We'd also wager that you may not know how amazing this little ruby-red vegetable is before working out.

Packed full of nitrates and antioxidants that have anti-inflammatory and detoxifying qualities, fitness die-hards around the country are using beetroot juice and powder to increase energy and boost performance before they begin their routine.

And it’s not just professional athletes or women hitting the gym for six hours a day that can take advantage of these amazing root vegetables - anyone looking for a natural way to give your body a jolt of energy before you hit the gym should give beets a chance.

That's why we've pulled together three of our favorite beetroot juice recipes to share with you.

3 Delicious Pre-Workout Beet Juice Recipes

Are you looking for a natural energy boost before your workout? Look no further than beetroot juice! Not only does it provide an incredible physical boost, but it also offers many nutritive benefits.

Here's a look at all three delicious beetroot juice recipes - pick your favorite for your next pre-workout, then follow the recipe below:

  1. Apple Beet Juice: DIY Natural Energy Drink- This beet juice includes apples, cucumber, and ginger, giving it more of a fruity flavor perfect for an energizing drink.
  2. Berry Beet Juice Recipe: An Energizing Juice to Help Your Performance - Make this berry beet juice with blueberries for a strong flavor and spinach for that extra boost of superfood nutrition.
  3. Citrus Beet Juice: Beet, Carrot, Apple, and Ginger Juice (The Pre-Workout Boost)- Get the best of both worlds with this combination of apples, cucumber, and lemon juice for a revitalizing citrusy taste.

These beets are packed with vitamins and minerals to help you feel your best before any workout session or activity! Have a favorite in mind? Great - look below for the full recipe.

1. Apple Beet Juice: DIY Natural Energy Drink

This fresh take on an energy drink is a great way to head into your workout. With the added apple and cucumber, you get sweet and refreshing flavors, while the ginger gives it a unique zing. Plus, this DIY natural energy drink comes without any of the unhealthy ingredients - so you can stay energized the all-natural way.


  • 1 peeled beetroot
  • 1 cucumber
  • 1 green apple cored and quartered
  • 1 inch peeled ginger


Juice it and enjoy! Yep, it's that easy!


2. Berry Beet Juice Recipe: An Energizing Juice to Help Your Performance

Get your workout routine buzzing with an energizing berry beet juice - it’s like a power smoothie in liquid form – just add fresh blueberries for a strong flavor and some spinach for an extra boost of superfood nutrition.

This easy-to-make recipe is sure to help maximize your performance when you need it the most. You'll be ready to tackle whatever exercises come near – guaranteed!


  •    1 peeled beetroot
  •    1 cup blueberries
  •    1 cucumber
  •    2 cups spinach
  •    1 cup arugula 


Throw the lighter vegetables in the juicer first (spinach and arugula), then add berries, cucumber, and last but certainly not least - the beets. Juice it and enjoy!

3. Citrus Beet Juice: Beet, Carrot, Apple, and Ginger Juice (The Pre-Workout Boost)

If you're searching for a little zing to get your body going before hitting the gym, this citrusy beet juice might be just the pre-workout boost you need. Beet juice offers more nitrates than green juice and it's also packed with iron and vitamins.

Throw in some vitamin C from the apples, cucumber, and lemon juice, this combination works as a great way to wake up your system. With ginger on top like salt bae, who knows what else could happen - You'll have to find out yourself!


  • 1 peeled beetroot
  • 2 carrots
  • 1 Granny Smith apple, cored
  • 1 Gala apple, cored
  • 1 inch peeled ginger
  • 1 tablespoon lemon juice


Juice it and enjoy - don't you just love the simplicity of making juices?

How to Buy the Best Beets at Your Grocery

You may be used to the deep purple beets that you often see in the grocery store, but did you know they come in a variety of colors? If you're lucky enough to have access to different types of beets, you can experience hues ranging from golden yellow to candy striped.

Key Things to Look for When Buying Beets

Here are several tips for picking out the best beets for your pre-workout juice:

  • Choose small or medium-sized beetroots with smooth skin and deep color (purple, red, pink, or golden)
  • Look for firm, heavy root vegetables - avoid beets with spots or large bruises.
  • Check that the leaves and stems are bright green and crisp.
  • Avoid any beets that feel soft to the touch or have dried-up leaves.
  • Smell each beet to ensure they have a fresh, earthy aroma.

Best Time to Buy Beets

The main parting point between these beauties though (figuratively and literally) is their peak season: although all offer similar flavor, health benefits, and uses, prices can fluctuate significantly depending on when you get them. So if you're craving some beet deliciousness, then June through October will be your sweet spot!

Friendly Reminder About Beets and Sugar

To get the most out of beets, it's best to consume them in moderation. Aim for 1-3 servings per week to reap all the health benefits and enjoy a sweet, earthy flavor without consuming too much sugar.

The Overwhelming Pre-Workout Benefits of Beetroot Juice

The beauty of each recipe we've shared is its simplicity. With only a handful of natural ingredients, you can make them at home in less than 5 minutes. But what sets them apart is just how powerful they are at giving you an incredible boost so you can tackle your workout with ease.

We'd be remiss if we didn't give you a bit more info on what makes them so perfect for your pre-workouts - if you want even more info about all the great benefits of beets, you'll appreciate this article on nutritional benefits of beets for your pre-workout.

What Makes Beets So Great for Pre-Workouts?

Beets can be an incredibly healthy addition to any diet, but they're exceptional for pre-workout energy boosts.

Beetroot juice is rich in nitrates, which are converted by the body into nitrite and then into nitric oxide.This increases blood flow capacity and helps give our bodies extra support during physical activity, allowing us to use oxygen more efficiently.

With this increase in blood flow and oxygen, your body is capable of a more effective workout with increased performance and endurance, plus the bonus of a healthy heart and cardiovascular system.

Remember, drinking beetroot juice supplies the nitrates that become nitric acid that you need to boost blood circulation during exercise, so don't skip a beet on this one! 

Beets provide other awesome benefits like improved digestion, reduced blood pressure levels, and provide overall better heart health due to the high amounts of dietary fiber and Vitamin C found in them.

We have a lot more to say about beets - in fact, we have 7 more things to tell you about them.



7 Overall Health Benefits of Beets

1. Improved Blood Pressure

If you're looking to try something new to improve your blood pressure, why not give beets a whirl? This tasty veggie is high in nitrates which, with the help of your body, can be turned into nitric oxide.

That compound allows for smooth sailing all around -increased flow and circulation keep any uncomfortable pressure points at bay.Sprinkle some beets on that salad and see if it makes a difference in your numbers!

2. Improved Brain Function

Have you been looking for a way to outthink your boss, work smarter, and have improved concentration? Then beets should be brought up in your next diet review!

Eating beets pumps nitric oxide into the body as you know, allowing blood vessels to dilate which means more blood flow to the brain. Increase your dietary nutrients and take your bright ideas up a notch - it seems that all the answers lie in what’s flowing on your plate.

3. Detoxifies Your Body

Who knew those beets could do wonders for your liver? Not only are they packed with vitamins and minerals, but betaine, an amino acid found in these red root vegetables, helps reduce fat which can clog up the organ.

The result? A cleaner bloodstream and a body free of unwanted toxins. If you want to kickstart your detox plan, be sure to start with our 3-day cleanse for weight loss. We've mapped out all three days for you, so all you have to do is follow along instead of worrying about what to do.

4. Rich in Antioxidants, Anti-Inflammatory, and Anti-Aging Properties

If you're looking for the fountain of youth, look no further than beets! These power-packed root vegetables are rich in antioxidants, anti-inflammatories, and anti-aging properties making them one powerful vegetable.

Coincidentally, betacyanin which gives beets their signature purple hue might also protect against global carcinogens - so you can both feel and look great!

If you're in the anti-oxidant elixir mood, be sure to check in on the SHEFIT matcha berry smoothie - it tackles weight loss and boosts your antioxidant intake.

5. Helps Fight Constipation

Tackle constipation and its dreaded side effects from the root – literally! All you’ll need is one cup of beets, which are chock-full of dietary fiber to help relieve those pesky issues. You’re getting your fill with 4 grams per cup, as well as betaine which aids in digestion.

This helps tremendously in reducing your risk of constipation and hemorrhoids.

6. Reduces Birth Defects

Who knew that the humble beet was so beneficial for mamas-to-be? Eating beets during pregnancy has can help reduce the risk of neural tube defects, all thanks to their naturally high levels of folate. Folate helps with the proper development of babies' spinal cords.

7. Boost Sex Drive

If you're looking for a way to spice up your sex life, beets might just be the answer. This root vegetable has been long known as a natural aphrodisiac due to its ability to pump up the blood flow to your reproductive organs and give your libido a much-needed boost.

So if you're in search of that extra spark, adding beets to your diet is an easy and tasty way of getting back in the mood.

Beets Are Mighty Roots

Who would've thought such a small, unassuming root veggie could be the secret weapon for powering up your workout? Beets are powerhouses when it comes to pre-workout fuel as they're a great source of natural energy. Who needs processed sports drinks anyways?

But before you trade in your bottled beverages for beet juice, remember no supplement can replace a healthy diet and exercise routine - aim for 3 workouts a week at least!

Mix up one of our delicious beet juice recipes listed above and get ready to take your curls, squats, and deadlifts to the next level.

For your next big workout, it's time to step up your game! Not only do you need that extra energy boost to power you through the toughest of reps, but you'll also need an awesome sports bra to make sure those ladies are in check.

Whether you need high-impact or low-impact support, SHEFIT's sports bras are built to help you tackle any sweat session. Each sports bra has a custom adjustable fit to keep everything safe no matter what kind of crazy exercises you take on.

And don't forget the all-important pre-workout energy kick before your next workout. Rolling through the store today? Be sure to grab one of these powerful purple veggies and fire up the juicer.