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THE SHEFIT BLOG

After pregnancy, our post-partum belly changes from a round ball full of baby to squishy skin filled with stretch marks. Like after any major weight loss, there are things you can do to tighten up that post baby belly skin. Diet & exercise will help as wi

9 Easy Tips and Tricks to Tone Your Post-Partum Belly

  How to Get Your Post Baby Body Back: 9 Tips and Inspiration You’ve spent the past 9 months growing and nurturing a baby in your belly and now th...
Pre-Workout Snack: Clean Eating Recipe | Try these Great Kid-Friendly Sugar-Free Berry Rhubarb Muffins as your next go-to snack. They are the perfect choice for a quick breakfast or snack as they are low in calories and sugar-free! These muffins are moist

Pre-Workout Snack: Easy Gluten Free Raspberry Rhubarb Oatmeal Muffin Recipe

      Easy Gluten Free Raspberry Rhubarb Oatmeal Muffin Recipe (Sugar Free & Dairy Free) With the arrival of spring comes some of nature’s ...