Shefit Blog

9 Easy Tips and Tricks to Tone Your Post-Partum Belly

9 Easy Tips and Tricks to Tone Your Post-Partum Belly

  How to Get Your Post Baby Body Back: 9 Tips and Inspiration You’ve spent the past 9 months growing and nurturing a baby in your belly and now that your beautiful baby is here, your thoughts are most likely turning to your post-baby body.  If you’re one of the rare, lucky few who didn’t gain more than the recommended...

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Pre-Workout Snack: Easy Gluten Free Raspberry Rhubarb Oatmeal Muffin Recipe

Pre-Workout Snack: Easy Gluten Free Raspberry Rhubarb Oatmeal Muffin Recipe

      Easy Gluten Free Raspberry Rhubarb Oatmeal Muffin Recipe (Sugar Free & Dairy Free) With the arrival of spring comes some of nature’s prettiest produce and the one that tops the list of favorites is the delicious and tart pink beauty rhubarb! Rhubarb has really started to garner more attention in recent years and there’s no question as...

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