Shefit Blog

8 Awesome At Home Back Workouts with Weights for Women

8 Awesome At Home Back Workouts with Weights for Women

    8 Awesome At Home Back Workouts with Weights for Women When you think of a nice, toned body you often think of strong tight abs, defined arms and a tight butt. But what about your back? Just because you can’t see it in the mirror doesn’t mean it shouldn’t hold an important place in your regular workout routine....

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How to Get Your Best Booty: 5 Awesome Workouts for Women

How to Get Your Best Booty: 5 Awesome Workouts for Women

    5 Awesome Glute Workouts with Weights for Women For all those women who want a bigger, better booty? Especially now that summer’s on its way, women everywhere are looking to perk up their booty to look good in those short shorts and dresses! In all honesty, the glutes and thighs are a common problem area for most women...

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