How to Get Your Best Booty: 5 Awesome Workouts for Women

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How to Get Your Best Booty: 5 Awesome At Home Exercises for Women

5 Awesome Glute Workouts with Weights for Women

For all those women who want a bigger, better booty? Especially now that summer’s on its way, women everywhere are looking to perk up their booty to look good in those short shorts and dresses! In all honesty, the glutes and thighs are a common problem area for most women as this is where we tend to store fat (and hard to get rid of fat too)! That’s why it’s important to follow a workout routine that focuses on both high-intensity cardio and targeted muscle building exercises to help you get that booty you’re after. These 5 simple moves can easily be done with weights at home, no gym necessary!

5 Moves for Getting the Best Booty from Shefit

1. Split Squats with Barbell: 15 reps, 4 sets

For this move, you’ll be stationary – no movement required!

Stand with one foot forward and the other foot back, with most of the weight on your front leg (your back leg will help you balance).

The wider the stance, the more you’ll activate your glutes so if you’re feeling more advanced give a wider stance a try!

Your weight should mainly be in your front heel so your glutes will have to work harder.

Keeping your core tight, squat down deep. You should feel a stretch in the glute and hamstring of your front leg.

Make sure you breathe in and out as you continue to squat down and come back up again.

After you’ve completed 15 reps, repeat the move again with your opposite leg in front.

2. Deadlifts withbarbell: 15 reps, 4 sets

With a barbell in both hands, roll your body down towards your shins.

Bending your body at your hips and knees, grab the bar with an overhand grip, making sure your hands are slightly wider than shoulder width.

Bracing your abs and arching your back slightly, pull your torso back to standing, thrusting your hips forward as you do so.

Make sure you’re squeezing your glutes the entire time – this is for a better booty after all!

Keep the bar close to your body as you lower it back to the floor.

3. Alternating Squats with Barbell: 12 reps on each side, 4 sets

Standing with your feet shoulder width apart, hold a barbell so that it rests against the back of your shoulders.

Taking a step back with your left leg, lunge down until your left knee is almost touching the floor.

Hold the pose for at least a couple of seconds, then push back up to standing.

Repeat, stepping back with the opposite leg – this is one rep.

4. Front Squats with Barbell: 15 reps, 4 sets

Standing with your feet hip width part, squat down until your thighs are just parallel to the floor.

Make sure you don’t arch your back or extend your knees past your toes.

Push yourself back up to standing – this is one rep.

5. Plie Squats with Dumbbell: 15 reps, 4 sets

Holding a dumbbell with both hands, stand straight up with your legs wider than shoulder width apart and toes facing out.

Slowly bend your knees and lower your legs until your thighs are parallel to the floor – inhaling as you do so.

Pressing your heels into the floor, return to standing with an exhale.