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THE SHEFIT BLOG

Empowering Women: Jaclyn Misch

Empowering Women: Jaclyn Misch

Miss Michigan 2013 winner Jaclyn Misch wasn’t expecting to win her first pageant. But she did anyway. Since then, she has used the platform to rai...
Bodyweight Exercises

Bodyweight Exercises

Getting fit can be extremely overwhelming. You don’t have to wander too far on the Internet to read conflicting reports about what practices make...
Your Straps, Your Perfect Fit

Your Straps, Your Perfect Fit

Finding the perfect sports bra is like finding Prince (or Princess) Charming. No, we’re not talking about tall, dark and handsome; we’re talking ...