Shefit Blog

Little Ways to Empower Women

Little Ways to Empower Women

Empowering women starts with you and it starts with me. We have to remind girls often, from a young age and all through their lives, that they are strong, intelligent, beautiful and valued. Because, unfortunately, they will see and hear much in the world to contradict those messages. Whether you identify as a man or a woman, we all must...

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Empowering Women: Jaclyn Misch

Empowering Women: Jaclyn Misch

Miss Michigan 2013 winner Jaclyn Misch wasn’t expecting to win her first pageant. But she did anyway. Since then, she has used the platform to raise awareness for MRKH Syndrome - women born without a uterus. She is also the runner of Survivor: San Juan Del Sur – Blood vs. Water, where she competed with her husband, Jon Misch. She...

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Bodyweight Exercises

Bodyweight Exercises

Getting fit can be extremely overwhelming. You don’t have to wander too far on the Internet to read conflicting reports about what practices make you “most fit.” Some sources may claim that the ideal weight loss and fitness solution is 80% what you eat and only 20% exercise. While other sources may claim that if you’re physically active you can...

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Your Straps, Your Perfect Fit

Your Straps, Your Perfect Fit

Finding the perfect sports bra is like finding Prince (or Princess) Charming. No, we’re not talking about tall, dark and handsome; we’re talking about personalized bust band, front zipper, removable pads, and most importantly, customized and adjustable straps – oh, and comfort. Your sports bra will be supporting your girls, so you two will be spending A LOT of time...

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Empowering Women: Susie Leica

Empowering Women: Susie Leica

Susie Leica is the current titleholder of Miss Michigan USA. A Livonia native, Susie was raised by Polish-Romanian immigrants and grew up learning three languages. She received her bachelor’s degree in human biology from Michigan State University and is an OR spine specialist. Read more about Susie, her fitness loves and life as Miss Michigan. What makes you feel empowered?...

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Back-to-School Lunches

Back-to-School Lunches

The time has come. Gone are the days of relaxing poolside with a cocktail in our hands. (At least we wish this is how the summer went down). It’s officially back to school season! We’re sure some parents are rejoicing at the thought of their children going back to school, but before you jump in full force, make sure you’re...

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