5 min read
How to Lose Your Belly Quick: 20 Minute Full Body Workout for Beginners
Hate working out? Don’t have time to hit the gym? No motivation to get fit and behealthy? Well all of those things are just excuses and with this 20 minutefat burning cardio workoutfor beginners, you really have no excuse not to give it a try. Fast and effective, thisfull bodyworkout combines aerobic activity with body-weight strengthening exercises to help youbuild muscle and rev up yourmetabolismso you can burn fat andlose weight. What’s even better there’sno equipmentrequired! You can easily perform all of the exercisesat homein as little as 20 minutes. So now’s the perfect time tolose that belly! Get off the couch, learn these 10 moves below and get it done – no excuses!
If you want to see how many calories you’re burning using specific exercises check out this site:https://www.healthstatus.com/calculate/cbc
The 10 Best Fat Burning Moves to Rev Up Your Metabolism
1. March with Arm Circle
Exercise benefits:This move will help warm up your shoulders
2. Jumping Jacks
Exercise benefits: Jumping jacks are a great exercise to get your heart rate going and deliver much needed oxygen to your bloodstream and your muscles. This helps you to burn fat at a higher rate, which in turn promotes weight loss.
3. High-Knee Run
Exercise benefits:High-knee runs are great for quads, calves and glutes. They can also benefit the hamstrings, abs and shins. High-knee runs can also help to improve your flexibility, increase your run pace and endurance and help strengthen your hips for more stability.
4. Long Jump and Shuffle Back
5. Butt-Kicker Run
Exercise benefits:This move will work more of your hamstrings and butt muscles as you run.
Exercise benefits: Burpees are an intense full body exercise that can burn a ton of calories and help to speed up your metabolism
8. Lunge Skip
Exercise benefits: Lunges are a great move to help improve your coordination and balance. They also strengthen your lower body, including your glutes and hamstrings.
9. Mountain Climber
Mountain climbers challenge your core stability, balance, agility and coordination. They’re great for muscular and cardiovascular fitness as they require you to engage upper arm muscles as well as your core and your legs.
10. Side Skater
Exercise benefits:Side skaters are a great, challenging exercise that tone your glutes, hamstrings, thighs and core – all at the same time.
Agood fat burning cardio workoutdoesn’t have to take hours in agym to complete. You can still get amazingweightloss results from this 20 minutefull bodyworkoutfor beginners, allat homeand withno equipmentrequired! Now you really don’t have any excuses – you can get healthy,lose that bellyandbuild muscle, faster than an episode of your favorite TV show! So what are you waiting for?
Whether you’re doing a strength training circuit workout at home or runningat thegym, a good sports bra is key to getting the most out of your workout. Knowing you’re fully supported by your bra means you worry less about the girls falling out and more about performing your best in your workout!Shefit's Ultimate Sports Bra for big busts does just that, supporting you fully with its custom patented adjustable fit, personalized bust band and two-way wear straps. Give it a try for your next 20 minute workout!