Sweat Session Volume 2 Workout 3 - SHEFIT

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July 31, 2020 1 min read

Sweat Sessions Volume 2 Workout 3

Tone with Tabata! 
Time to get your heartbeat up with this quick, 15-min blaster. If you are at the beginner or intermediate level, go for six rounds, and if you're at the advanced level, aim for eight rounds. This workout will leave you breathless and sore but push through; you'll be stronger in the end. 
Ready. Sweat. Go!

 

 

Warm-Up :
Quick-Step
A Skip
Jumping Jacks

Workout :
Lunge and Reach
Push-Up Plank
Wide Squat Jump
Leg Kick Through
Seasaw Lunge