Tone with Tabata! Time to get your heartbeat up with this quick, 15-min blaster. If you are at the beginner or intermediate level, go for six rounds, and if you're at the advanced level, aim for eight rounds. This workout will leave you breathless and sore but push through; you'll be stronger in the end.
Ready. Sweat. Go!
Warm-Up : Quick-Step A Skip Jumping Jacks
Workout : Lunge and Reach Push-Up Plank Wide Squat Jump Leg Kick Through Seasaw Lunge
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