Sweat Sessions #7

Sweat Sessions #7

Let's get Stronger. Harder. Better!

This session is sure to make you sweat. Today, we are targeting our core and lower body, so engage your abdominal muscles and be intentional with each movement. Focusing on form throughout this session, stay strong, and keep moving!


Grab your pet, your kid, or some gallons of milk - anything will do!



Circuit 1:
12 Balance N' Row
20 "T" Push-Ups
50 Mountain Sliders
Circuit 2:
45 Sec Mule Kicks
20 Leg Sweeps
12 Bulgarian Squats
Circuit 3:
15 Straight-Leg Deadlift
20 Box Jumps
15 Counter "V" Ups



SHEFIT Support Recommendation