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Sweat Sessions #9

Sweat Sessions #9

Get Your New Booty!

Are you ready for a total booty burn? Today is Sweat Session #9 and we are kicking it up with the squats and lunges to shape what your momma gave you, so get ready to build that booty!

 

 

Circuit 1:
20 Goblet Squats
40 Pulses
20 Leg Sweep
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Circuit 2:
15 Curtsy Lunge
20 Rare Leg Raise
20 Wide Outs
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Circuit 3:
30 Goblet Reverse Lunges
12 Single-Leg Dead Lifts
20 Side Leg Raise

 

 

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