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    Sweat Sessions #9

    Sweat Sessions #9

    Get Your New Booty!

    Are you ready for a total booty burn? Today is Sweat Session #9 and we are kicking it up with the squats and lunges to shape what your momma gave you, so get ready to build that booty!

     

     

    Circuit 1:
    20 Goblet Squats
    40 Pulses
    20 Leg Sweep
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    Circuit 2:
    15 Curtsy Lunge
    20 Rare Leg Raise
    20 Wide Outs
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    Circuit 3:
    30 Goblet Reverse Lunges
    12 Single-Leg Dead Lifts
    20 Side Leg Raise

     

     

    SHEFIT Support Recommendation

     


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