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7 Simple and Amazing Uses of Pink Grapefruit Essential Oil
That delicious orange-pink fruit lying in your fruit bowl is more than just a tasty treat. Grapefruit is an amazing fruit that’s chock full of vitamin C, folic acid, potassium and can actually have a positive effect on yourweight lossefforts. Simply eating half a grapefruit per day 30 minutes before a meal can help you slim down, as it’s considered a fat burning food that can kick start your metabolism. And thebenefits ofgrapefruit don’t stop there. Its delicious flesh contains at least half of an adult’s typical vitamin C requirements and also contains lycopene and beta-carotene, both of which arehealth promoting and cancer fighting phytochemicals. You don’t just have to use grapefruit in your favorite recipesto reap thebenefits ofthis delicious fruit – the juice, the flesh, the rind, even theessential oilcan all have a major benefit to yourhealth. So read on to discover 7 of the most importanthealth benefits ofgrapefruit!
DIY Natural Remedies: 7 Amazing Uses & Benefits of Pink Grapefruit Essential Oil
1. Gives you a boost of energy
Grapefruit essential oil makes a great natural mood and energy booster. It can help to increase your mental focus and, when inhaled, can help reduce headaches, sleepiness and mental fatigue. Grapefruit oil also makes a great anti-depressant and can help to calm your nerves.
DIY Grapefruit Essential Oil Recipe for Anxiety:
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2. Boosts your weight loss efforts
You’ve probably never thought to use an essential oil as a booster for your weight loss efforts but grapefruit oil is by far the best choice out there. Grapefruit oil has been known to increase metabolism, help suppress appetite, dissolve fat, prevent bloating and reduce water retention. Simply inhaling or making a drink with the oil will help to boost your weight loss efforts.
Easy DIY Grapefruit Essential Oil Drink Recipe:
Drinking a glass of grapefruit oil and water after a meal can really help reduce bloating and improve digestion. To reap the benefits of grapefruit oil through inhaling, add a few drops to a cotton ball and slowly breathe in the vapors.
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With all the holiday parties coming up, you’re sure to indulge in a drink or two. And with that comes the dreaded hangover! It can happen to anyone, no matter how careful you are with how much you have to drink. Grapefruit essential oil can help you deal by reducing your headache, cravings and sluggishness after your fun night out!
DIY Grapefruit Essential Oil Recipe for Headaches:
Grapefruit essential oil has been known to help lower your cravings for sugar and can even help you kick your sugar habit when you inhale it directly.
DIY Grapefruit Essential Oil Drink Recipe for Sugar Cravings:
Add 1-2 drops to your water or lemonade and drink up!
5. Boosts your circulation
Grapefruit essential oil has been known to lower inflammation and increase blood flow in your body. It has been used as a natural remedy for PMS cramps, headaches, bloating, fatigue and muscles pains due to the fact that it can stimulate circulation.
DIY Grapefruit Essential Oil Recipe to Relieve Monthly Cramps:
Add 2-3 drops of grapefruit essential oil to coconut oil and massage the mixture over your lower abdomen.
6. Gets rid of stress
The delicious citrus scent of grapefruit can have an uplifting and relaxing effect on your mind. It is also a natural anti-depressant which can help relieve anxiety and stress. The smell of grapefruit oil can have stimulating effects on certain hormones that, in turn, can have an uplifting effect on the brain.
DIY Grapefruit Bath Salt Recipe for Stress Relief:
7. Helps detox your body
Grapefruit essential oil can have a positive effect on digestion by helping you rid your body of excess water. It can also help your body fight tiny microbes within the intestines, gut and other digestive organs.
DIY Grapefruit Essential Oil Drink Recipe:
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Grapefruit essential oil is a great addition to your essential oil collection. To reap even more benefits from this amazing fruit, try our favorite grapefruit recipe below! Grapefruit is readily available in the winter, so this salad makes the perfect sunny pick-me-up for the long days of winter.
How to Make a Healthy Pink Grapefruit Avocado Salad for Weight Loss
As you can see, grapefruit is more than just a pretty fruit that adorns your fruit bowl. The countlessbenefits ofgrapefruitessential oilsalone make it one that you should always have on hand in your collection. Not to mention the amazingweight loss benefits ofdeliciouspink grapefruit, it’s definitely one fruit you’ll want to add to your shopping cart. So jot down the recipes above, head to the grocery store and pick up some of this amazing citrus fruit and its essential oil to start reaping its countless health benefits today!
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