How to Lose Weight: A Quick Morning Routine You Can Do At Home
Boost Your Motivation with A Quick Morning Workout
Getting a good workout in any time of day can be tricky. When life gets in the way, our workouts are often the first thing to go. So why not try a morning workout before anything else can get in your way, including excuses! Exercising in the morning may seem like a daunting task but once you get into the routine, you won’t regret it. Early morning workouts not only free up the rest of your day to do other things, they also offer a number of health benefits that exercising later on in the day just can’t provide. So if you want to lose weight, increase your motivation for healthy living and finally discover those abs, then try this quick at-home workout for beginners. Need more convincing? Then let’s take a look at those health benefits in more detail.
Morning Workout: Quick and Easy Moves for Beginners
1. You’ll burn more calories
Exercising in the morning is a great way to burn extra calories. Studies have shown that doing a quick workout in the morning burns more calories than exercising during the day or at night.
2. You’ll be motivated to move all day long
Getting your workout done in the morning can motivate you to keep moving all day long. Exercising in the morning gives you a rush of endorphins that not only boost your energy but also your mood too. You’ll be more motivated to make healthy choices like taking the stairs instead of the escalator!
3. You’ll improve your body and mind
Think of your morning workout as your natural energizer – for both your body and mind. Working out in the morning not only gives your body a boost of energy, it can also help to improve your focus and mental abilities. Working out can increase your mental clarity for up to 10 hours post-exercise – so it’s the perfect way to wake up your mind in the morning!
4. You’ll have more drive
It takes a lot of determination to get up before you really have to to work out. But the more you do, the more drive and determination you’ll have. Plus you’ll be more likely to stick to your new routine than if you work out later on in the day.
5. You’ll sleep better
Working out in the evening can make falling asleep more difficult due to the rush of endorphins and the stimulation exercise brings. That’s why working out in the morning can lead to deeper, longer, and overall better quality sleep.
6. You’ll get a boost in your mood
Exercise in general, no matter what time of day, is a great mood booster due to the release of endorphins (happy hormones) you get when you work out. As little as 10 minutes of exercise can provide long lasting psychological effects including lifting your mood. And by working out in the morning, you’ll start your day off with this happy mood – and who doesn’t want that?
7. You’ll lower your stress levels
Exercise is a great way to lower your overall stress levels. Whenever you feel overwhelmed with work or life in general, a good workout can help get you back on track. By working out in the morning, you’ll help ensure that stress doesn’t get the best of you during your day.
If you can motivate yourself to get up early and get in a quick morning workout at home, you’ll definitely start reaping the benefits right away. Start your new morning routine with our quick workout for beginners above and finish it off with a delicious post workout snack like this healthy post-workout smoothie. Your body will thank you for the delicious fuel you’ll need to continue your day and the motivation you need to keep moving all day long. Working out in the morning is a great way to create a positive start to your day and will provide you with so many benefits beyond just helping you to lose weight. So set your alarm a bit earlier tomorrow morning and give it a try!
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