Shefit Blog

9 Easy Tips and Tricks to Tone Your Post-Partum Belly

9 Easy Tips and Tricks to Tone Your Post-Partum Belly

  How to Get Your Post Baby Body Back: 9 Tips and Inspiration You’ve spent the past 9 months growing and nurturing a baby in your belly and now that your beautiful baby is here, your thoughts are most likely turning to your post-baby body.  If you’re one of the rare, lucky few who didn’t gain more than the recommended...

Read more

Kettlebell Workout for Women: A Full Body Routine for Beginners

Kettlebell Workout for Women: A Full Body Routine for Beginners

  8 Killer Fat Burning Kettlebell Exercises for Weight Loss If you’re going to purchase any piece of equipment for your at-home workout space, a kettlebell or two should be at the top of your list. An effective kettlebell workout gives you a great full body workout, from tighter abs to toned arms and glutes. Kettlebell exercises not only tighten...

Read more

How to Lose Weight: A Quick Morning Routine You Can Do At Home

How to Lose Weight: A Quick Morning Routine You Can Do At Home

  Boost Your Motivation with A Quick Morning Workout Getting a good workout in any time of day can be tricky. When life gets in the way, our workouts are often the first thing to go. So why not try a morning workout before anything else can get in your way, including excuses! Exercising in the morning may seem like...

Read more

8 Easy Pilates Exercises for Beginners You Can Do At Home

8 Easy Pilates Exercises for Beginners You Can Do At Home

      How to Increase Your Core Flexibility: Pilates for Beginners at Home Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a great full body strength workout at home with just your yoga...

Read more

The Best Healthy Post Workout Smoothie Recipe for Weight Loss

The Best Healthy Post Workout Smoothie Recipe for Weight Loss

      Easy Dairy Free Detox Smoothie for Weight Loss   Who doesn’t love a good smoothie recipe? They’re an easy way to get all the healthy, flat belly ingredients you need to help you detox your body before the end of bikini season. And it’s the best solution for a quick, healthy matcha breakfast in the morning or as a post-workout cool down after a good sweat session. Packed with...

Read more

3 Day Easy Detox Diet for Weight Loss

3 Day Easy Detox Diet for Weight Loss

    How to Detox (Or Cleanse) Your Body For Weight Loss: The Simple Way   With summer already here, there’s no doubt that the idea of a perfect beach body has crossed your mind at some point. But before you attempt a crazy fad diet, why not try a simple and easy detox juice diet (or detox cleanses) instead?...

Read more

  • 1
  • 2

Sign up for our Newsletter

Special instructions for seller

Subtotal

Shipping & taxes calculated at checkout

It appears that your cart is currently empty!

Continue Browsing