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THE SHEFIT BLOG

After pregnancy, our post-partum belly changes from a round ball full of baby to squishy skin filled with stretch marks. Like after any major weight loss, there are things you can do to tighten up that post baby belly skin. Diet & exercise will help as wi

9 Easy Tips and Tricks to Tone Your Post-Partum Belly

  How to Get Your Post Baby Body Back: 9 Tips and Inspiration You’ve spent the past 9 months growing and nurturing a baby in your belly and now th...
If you’re going to purchase any piece of equipment for your at home workout space, a kettlebell or two should be at the top of your list. An effective kettlebell workout gives you a great full body workout, from tighter abs to toned arms and glutes. Kettl

Kettlebell Workout for Women: A Full Body Routine for Beginners

  8 Killer Fat Burning Kettlebell Exercises for Weight Loss If you’re going to purchase any piece of equipment for your at-home workout space, a k...
Exercising in the morning may seem like a daunting task but once you get into the routine, you won’t regret it. If you want to lose weight, increase your motivation for #healthyliving & finally discover those abs, then try this quick at-home workout for b

How to Lose Weight: A Quick Morning Routine You Can Do At Home

  Boost Your Motivation with A Quick Morning Workout Getting a good workout in any time of day can be tricky. When life gets in the way, our worko...
Introduction to Pilates: 8 Full Body Pilates Exercises You Can Do At  Home | Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts comprised of precise moves and specific

8 Easy Pilates Exercises for Beginners You Can Do At Home

      How to Increase Your Core Flexibility: Pilates for Beginners at Home Looking to get a strong, lean body without spending countless ho...
Gluten Free Flat Belly Foods: An Easy, Detox Smoothie for Weight Loss | It is the best solution for a quick, healthy matcha breakfast in the morning or as a post-workout cool down after a good sweat session. Packed with refreshing berry fruits and muscle

The Best Healthy Post Workout Smoothie Recipe for Weight Loss

      Easy Dairy Free Detox Smoothie for Weight Loss   Who doesn’t love a good smoothie recipe? They’re an easy way to get all the he...
3 Day Easy Detox Diet (Or Cleanse) for Weight Loss: Simple Juice Plan Included | Detoxing eliminates the body of toxins stored in fat cells and increases metabolism. If you’re only looking to lose a few pounds, a detox for weight loss might be a great sol

3 Day Easy Detox Diet for Weight Loss

    How to Detox (Or Cleanse) Your Body For Weight Loss: The Simple Way   With summer already here, there’s no doubt that the id...
8 Awesome At Home Back Workouts with Weights for Women : The 8 back exercises below are designed to target your upper and lower back muscles, helping you get that toned look you’re after.

8 Awesome At Home Back Workouts with Weights for Women

    8 Awesome At Home Back Workouts with Weights for Women When you think of a nice, toned body you often think of strong tight abs, defined...
Shefit Ultimate Sports Bra Guest Blogger

Making the Commitment with Lauren R.

  I never thought I would be that girl. You know, that girl. The one who casually manages to get up at 4:30 in the morning, three to five days a w...
How to Get Your Best Booty: 5 Awesome At Home Exercises for Women

How to Get Your Best Booty: 5 Awesome Workouts for Women

    5 Awesome Glute Workouts with Weights for Women For all those women who want a bigger, better booty? Especially now that summer’...
Break Your Midnight Cravings: 10 Best Tips for Weight Loss |  Eating late at night can lead to weight gain. So instead of spoiling your healthy eating plan with late night snacking, try these 10 easy ideas to help you curb those late night cravings!

How to Stop Late Night Snacking: 10 Tips for Weight Loss

      10 Easy Ways to Stop Late Night Snacking For Good! You eat healthy, nutrient rich meals all day long only to find yourself munching on j...
Macro Counting: Your Tool to Weight Control

Macro Counting: Your Tool to Weight Control

Despite what your friend, coworker or nosy neighbor might say, counting calories is not the solution to healthier living. The problem with countin...
Bodyweight Exercises

Bodyweight Exercises

Getting fit can be extremely overwhelming. You don’t have to wander too far on the Internet to read conflicting reports about what practices make...